They may be unavailable in convenience and grocery stores that stock other non-restricted OTC medications.

You'll also likely feel weak and tired. You are unlikely to stick with that plan or keep the weight off.

People with cardiovascular disease have an increased risk of developing heart-related issues from taking NSAIDs.

Overall effectiveness: The NIH says chromium may help you lose a "very small amount" of body weight and fat. Less than 2.5% of ingested chromium is absorbed in the intestines, which Sopczak says is likely too low to have a significant effect in the body.

Although aspirin is approved for use in children over the age of 3 years old, children ages 17 and under who may have chickenpox or flu should avoid aspirin and products containing it.

Low dose aspirin: Taking NSAIDs with low dose aspirin can increase the risk of developing stomach ulcers.

Side effects: CLA can cause some digestive side effects like constipation and diarrhea, and if taken over the long-term, Sopczak says it may increase your risk of fatty liver disease and insulin resistance.

If you test positive for COVID-19, speak to your doctor right away about what treatment is right for you. You shouldn’t wait to see if your symptoms get worse before asking for prescription medication.

Research on the potentially harmful effects of bitter orange is inconclusive — some studies found bitter orange raised heart rate and blood pressure, while others found it didn't have cardiovascular effects at common doses (up to 100 milligrams).

Sometimes weight loss can be caused by cancer. It's important to get it checked if you're losing weight without trying.

 Studies also show you're more likely to stay motivated if you set goals along the way and reward yourself for reaching them.

If you decide to fast, drink lots of water and take a daily multivitamin. Talk to your doctor, especially if you take medications that may need adjusting.

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Distract and occupy yourself during your usual meal and snack times. If we are honest weight loss with ourselves, most snacking isn’t to avoid malnutrition. It is a habit or a distraction.